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In August of 2011, I lost my father to a sudden heart attack. His father lived to be in his...
In August of 2011, I lost my father to a sudden heart attack. His father lived to be in his...
What is a nut? What is a seed? What is a Legume and how is that word said? Why does...
Have you ever considered what a fruit is vs. a vegetable and what that means for our nutritional health? I...
Okay, traveling is fun and tasting new things that are special to the culture of the area in which we...
Have you tried the new flavored almonds? OMG, they are scrumptious! Barbecue, wasabi and soy sauce, smokehouse, sea salt they...
Have you ever felt like making a change or a transition was too difficult? Have you ever really wanted to...
“What the Health”, is by far the documentary that has gained the most traction in the movement to a whole...
Work, commuting and travel are tough and planning sometimes is even more difficult. I stock the house with healthy options...
Vegan, Vegetarian, Frugal Can you imagine having a nutritious staple available to you that adds nutrients and taste at no...
Back left in the photo is a vegetable that you may not have tried, kohlrabi. It is certainly one of...