Why Blog…Why Share?
In August of 2011, I lost my father to a sudden heart attack. His father lived to be in his...
Nut, Seed or Legume?
What is a nut? What is a seed? What is a Legume and how is that word said? Why does...
Fruit or Vegetable – Why?
Have you ever considered what a fruit is vs. a vegetable and what that means for our nutritional health? I...
Fresh Fruit Smoothies in San Antonio – Amazing
Okay, traveling is fun and tasting new things that are special to the culture of the area in which we...
Sometimes You Feel Like a Nut
Have you tried the new flavored almonds? OMG, they are scrumptious! Barbecue, wasabi and soy sauce, smokehouse, sea salt they...
4 Compelling Motivators to Effectively Change your Diet; 4 Resources to Support Your Change
Have you ever felt like making a change or a transition was too difficult? Have you ever really wanted to...
Resource Recommendation Documentary: “What the Health”
“What the Health”, is by far the documentary that has gained the most traction in the movement to a whole...
Travel and On the Go
Work, commuting and travel are tough and planning sometimes is even more difficult. I stock the house with healthy options...
All Good Veg Tip #1: Vegetable Broth
Vegan, Vegetarian, Frugal Can you imagine having a nutritious staple available to you that adds nutrients and taste at no...
Kohlrabi
Back left in the photo is a vegetable that you may not have tried, kohlrabi. It is certainly one of...