Nut, Seed or Legume?

Nut, Seed or Legume?

What is a nut?  What is a seed?  What is a Legume and how is that word said? Why does...

Fruit or Vegetable – Why?

Fruit or Vegetable – Why?

Have you ever considered what a fruit is vs. a vegetable and what that means for our nutritional health?  I...

Fresh Fruit Smoothies in San Antonio – Amazing

Fresh Fruit Smoothies in San Antonio – Amazing

Okay, traveling is fun and tasting new things that are special to the culture of the area in which we...

Sometimes You Feel Like a Nut

Sometimes You Feel Like a Nut

Have you tried the new flavored almonds?  OMG, they are scrumptious!  Barbecue, wasabi and soy sauce, smokehouse, sea salt they...

4 Compelling Motivators to Effectively Change your Diet; 4 Resources to Support Your Change

4 Compelling Motivators to Effectively Change your Diet; 4 Resources to Support Your Change

Have you ever felt like making a change or a transition was too difficult?  Have you ever really wanted to...

Resource Recommendation Documentary:  “What the Health”

Resource Recommendation Documentary: “What the Health”

“What the Health”, is by far the documentary that has gained the most traction in the movement to a whole...

Travel and On the Go

Travel and On the Go

Work, commuting and travel are tough and planning sometimes is even more difficult. I stock the house with healthy options...

All Good Veg Tip #1:  Vegetable Broth

All Good Veg Tip #1: Vegetable Broth

Vegan, Vegetarian, Frugal Can you imagine having a nutritious staple available to you that adds nutrients and taste at no...

Kohlrabi

Kohlrabi

Back left in the photo is a vegetable that you may not have tried, kohlrabi.  It is certainly one of...

Nutritional Yeast

Nutritional Yeast

What is Nutritional Yeast? Baking yeast, the kind that makes bread rise, has a non-reactive by product which is called...