Mexican Salad

Mexican Salad

Mexican Salad Dressing: ½ cup fresh chopped cilantro leaves ½ cup lime juice ½ cup olive oil ½ cup sour...

Why Blog…Why Share?

Why Blog…Why Share?

In August of 2011, I lost my father to a sudden heart attack. His father lived to be in his...

Guacamole

What makes a good guacamole?  Fresh ingredients are the key but there are a few surprising others.  We went to...

Vegan Cajun Mayonnaise

Vegan Cajun Mayonnaise

If you haven’t tried Cajun mayonnaise, you are missing out and this recipe is very versatile.   This is simple to...

Strawberry Salad

Strawberry Salad

1 large bag of shredded romaine or 3 hearts of romaine, cleaned, cut and shredded 1 small can of mandarin...

Mexican Salad

Mexican Salad

Dressing: ½ cup fresh chopped cilantro leaves ½ cup lime juice ½ cup olive oil ½ cup sour cream (I...

Nut, Seed or Legume?

Nut, Seed or Legume?

What is a nut?  What is a seed?  What is a Legume and how is that word said? Why does...

Restaurant Review – Antoni’s Italian Café Lafayette, LA

Restaurant Review – Antoni’s Italian Café Lafayette, LA

Restaurant Review of Antoni’s Italian Café http://www.antonisitaliancafe.com 1118 Coolidge St. A, Lafayette, LA  70503 337-232-8384 Rating: (1-10) 1 – Poor, 3...

Fruit or Vegetable – Why?

Fruit or Vegetable – Why?

Have you ever considered what a fruit is vs. a vegetable and what that means for our nutritional health?  I...

Cucumber Salad

Cucumber Salad

Cucumbers peeled and sliced Tomatoes cut in 1” chunks Diced onions 1 cup apple cider vinegar 1 cups of sugar...