Vitamix, My New Kitchen Appliance and Cooking Tool
Do you have one? I didn’t until recently. I bought the mid-level model and it is perfect for our use. ...
Griesdorf Salad
So, you have heard of the Waldorf Salad, this is my Kale version of the likeness of this salad. And...
Apple Crisp
1-1/2 cups of oatmeal ½ cup of almond flour ¾ cup of coconut palm sugar ½ cup of smart balance...
Taco Bell has some good vegetarian and vegan options!
I know, right? I was surprised too. It has been at least 7 years since we have been to Taco...
Sometimes You Feel Like a Nut
Have you tried the new flavored almonds? OMG, they are scrumptious! Barbecue, wasabi and soy sauce, smokehouse, sea salt they...
4 Compelling Motivators to Effectively Change your Diet; 4 Resources to Support Your Change
Have you ever felt like making a change or a transition was too difficult? Have you ever really wanted to...
Resource Recommendation Documentary: “What the Health”
“What the Health”, is by far the documentary that has gained the most traction in the movement to a whole...
The All Good Veg Program
Our wellness transformation has been a journey from a standard diet to vegetarian to near vegan and along the way, profoundly whole foods and plant based.