Guacamole
What makes a good guacamole? Fresh ingredients are the key but there are a few surprising others. We went to...
Vegan Cajun Mayonnaise
If you haven’t tried Cajun mayonnaise, you are missing out and this recipe is very versatile. This is simple to...
Strawberry Salad
1 large bag of shredded romaine or 3 hearts of romaine, cleaned, cut and shredded 1 small can of mandarin...
Mexican Salad
Dressing: ½ cup fresh chopped cilantro leaves ½ cup lime juice ½ cup olive oil ½ cup sour cream (I...
Nut, Seed or Legume?
What is a nut? What is a seed? What is a Legume and how is that word said? Why does...
Restaurant Review – Antoni’s Italian Café Lafayette, LA
Restaurant Review of Antoni’s Italian Café http://www.antonisitaliancafe.com 1118 Coolidge St. A, Lafayette, LA 70503 337-232-8384 Rating: (1-10) 1 – Poor, 3...
Fruit or Vegetable – Why?
Have you ever considered what a fruit is vs. a vegetable and what that means for our nutritional health? I...
Cucumber Salad
Cucumbers peeled and sliced Tomatoes cut in 1” chunks Diced onions 1 cup apple cider vinegar 1 cups of sugar...
Tapenade
We enjoy hummus and to add variety, I found that I really enjoy tapenade specifically an olive tapenade. But interestingly,...
Fresh Fruit Smoothies in San Antonio – Amazing
Okay, traveling is fun and tasting new things that are special to the culture of the area in which we...