Vegetable Bake

This recipe is not to be under-estimated.  I can serve this each week with a different mixture and it seems like a different dish, because it is.  

5 medium Red potatoes cut into bite size pieces

½ head of cabbage

4 medium carrots cut into bite size pieces

4 medium size stalks of celery cut into bite size pieces

1 large sweet onion cut into bite size pieces

1 Cup Peas – black-eyed, butter or cream

2 Tablespoons of Smart Balance

Season with Salt, Pepper, Cavender’s Greek Seasoning

Bake at 350 degrees in a pan sprayed with olive oil for 1 hour, until potatoes are tender.

Makes 6 Servings

 

Nutrition Facts
Servings: 6
Amount per serving  
Calories 220
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 2.3g 11%
Cholesterol 8mg 3%
Sodium 102mg 4%
Total Carbohydrate 39.6g 14%
Dietary Fiber 6.2g 22%
Total Sugars 7.7g  
Protein 5.1g  
Vitamin D 0mcg 1%
Calcium 75mg 6%
Iron 2mg 10%
Potassium 1119mg 24%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by Verywell

 

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