Vegetable Bake
This recipe is not to be under-estimated. I can serve this each week with a different mixture and it seems like a different dish, because it is.
5 medium Red potatoes cut into bite size pieces
½ head of cabbage
4 medium carrots cut into bite size pieces
4 medium size stalks of celery cut into bite size pieces
1 large sweet onion cut into bite size pieces
1 Cup Peas – black-eyed, butter or cream
2 Tablespoons of Smart Balance
Season with Salt, Pepper, Cavender’s Greek Seasoning
Bake at 350 degrees in a pan sprayed with olive oil for 1 hour, until potatoes are tender.
Makes 6 Servings
Nutrition Facts | |
Servings: 6 | |
Amount per serving | |
Calories | 220 |
% Daily Value* | |
Total Fat 5.6g | 7% |
Saturated Fat 2.3g | 11% |
Cholesterol 8mg | 3% |
Sodium 102mg | 4% |
Total Carbohydrate 39.6g | 14% |
Dietary Fiber 6.2g | 22% |
Total Sugars 7.7g | |
Protein 5.1g | |
Vitamin D 0mcg | 1% |
Calcium 75mg | 6% |
Iron 2mg | 10% |
Potassium 1119mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Recipe analyzed by Verywell |